Lo studio
Studio 1 “Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy”
Studio 2 “The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review” del 2017.
Lo Studio 1 è una recentissima meta-analisi recentissima (Apri
